In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Happy hour can wreak havoc on your manly hormones.
To protect your heart and preserve your T, eat foods high in monounsaturated fats-food such as fish and nuts.
A study published in the International Journal of Sports Medicine reveals that men who consumed the most fat also had the highest T levels. Trimming lard from your diet can help you stay lean, but eliminating all fat can cause your T levels to plummet. You need to push iron only twice a week to see the benefit. "As you strengthen your muscles, the amount of testosterone your body produces increases," says David Zava, Ph.D., CEO of ZRT Laboratory. Build Your Bicepsįinnish researchers recently found that men who lifted weights regularly experienced a 49 percent boost in their free testosterone levels. It’s the easiest and most effective way to drop 20, 30, or even 50 pounds (and flatten your belly forever!). For a diet that'll help you shrink your gut fast, try our Lose Your Spare Tire! program. In fact, a 4-point increase in your body mass index-about 30 extra pounds on a 5'10" guy-can accelerate your age-related T decline by 10 years. Uncover Your AbsĪs your waist size goes up, your testosterone goes down. Check out The Men’s Health Guide to Erectile Dysfunction to figure out what’s behind your most pressing penis problem.)įollow these steps to lift your levels and lengthen your life. (Low T might even be responsible for you falling flat in the bedroom. As if losing muscle mass, bone density, and your sex drive to low testosterone levels wasn't bad enough, new research shows the decline can also increase your risk of prostate cancer, heart disease, and even death. A testosterone shortage could cost you your life.
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